Coaching is more than just preparing you for a race. It’s about finding a balance to train physically and mentally prepare you for a goal. Coaching to me is so much more than formulating workouts, it’s about determining what works specifically for each athlete in all aspects of their life and finding a balance that fits your lifestyle.
My coaching back ground started during my undergraduate, where I pursued a degree in chemistry. I then went on to get my masters in Neuroscience and structural biology. I take a science based approach, to coaching but I also have over 10 years of coaching experience.