One of the hardest pats of recovery is learning to trust your body again. I’m not talking about the physical aspect of recovery . . . learning to run again or gaining fitness. I’m talking about trust. Really trusting in my body and the movements it makes.
The human body and it’s complexity fascinates me! Especially how the nervous system works. Our nervous system is closely integrated with our motion, constantly inputting sensory data as we move through the world. This is true when we are running or playing a sport, it’s all connected – nothing is independent, or at least, each independent system requires the other to gain importance.
I learned this through my first injury. I had a major ligament injury in my foot. A ligament rupture in the arch. I had surgery and hardware placed (then removed). There was a lot of damage. The recovery was long and slow, but eventually the pain went away and I was able to get back to walking and then running. But there were still certain limitations to the movement of my foot.
Technically, my foot was healed. I was cleared by my PT and my doctor to start running. But there would be days, I would inexplicably feel uncertain and weak on my right foot. I was constantly worried about it, hyper aware if it was hurting, if it was swollen or was getting injured again. I had built an association of pain and hesitance in my foot, even though it was no longer injured. This neuro-connection lead my body to start favoring it.
My good friend, Levi Younger, reached out to me and told me about this technique called Rolfing and we began working together. We worked on structural integration with manual manipulation of the injury site, but the most important aspect of it was talking through the emotional/mental side of the injury. We worked on associating new movements in a positive, safe environment so that my body learned to trust in the motions it once did. This in combination with my regular physical therapy at Revo was groundbreaking. I never had considered the power of mindset when working on a physical problem – I had just assumed they were separate.
Now, you would think I would be done right? Well, that’s never true. Even though it’s been almost 2 years since breaking my back and my ribs, there were still some days when certain movements were a bit restricted. I was doing fine and trying my best to integrate everything I had learned, but then I broke my ankle and had to really focus in on recovery again.
I always think things happen for a reason because through this injury I met Travis Jones, and he told me about Eldoa. It’s a technique that aims to increase the space between joints. It can be done on any area of the body, but we started working on my broken ankle, to create space in the ankle joint, to prevent stiffness and encourage full range of motion.
The more we worked together, the more I became aware of other areas of my body that still had scare tissue from my injuries 2 years ago! Sure, I was fully recovered and my bones were healed, but why was I feeling so stuck? I felt like I had certain restrictions to the motion and no matter how much I tried my body was good at resisting these motions; it was protecting me.
Working through some of these Eldoa techniques with Travis has helped bring awareness to the movement of my body and the importance of creating space between even the smallest joint spaces. It’s changed how I think about recovery from injury – focusing more on the support network of the body and how those influence the bigger picture. It’s impressive how a shift in mental perspective integrated with the correct manual manipulation can encourage a more productive recovery process.
If you’d like to learn more about Eldoa check out @eldoatrainer and share your recovery tips with me!