Listen to your Gut

There's a lot of noise in the world today

DO MORE

Be better

Be put together

Don't show weakness

Everything is a test and every interaction is a way to measure up.

Be faster

Train more

Rest Less

Are you hurt?

Run through it.

Are you tired?

You're just not training enough.

It's a competition after-all, one that's everyday and not just on race day.

But I know deep down, something is not right.

me: I feel burnt out

them: you must keep going

me: but I need a break

them: no one else will take a break

me: If I keep going like this my body will break

them: you don't have what it takes.

I'm deaf now

paralyzed by fear.

I know what I need to do

I've known all along.

It's been sitting in my gut,

I just have to find the courage

to say it out loud.