Coaching

Coaching is more than just preparing for a race. It’s about finding a balance to train physically and to mentally prepare for a goal. Coaching to me is so much more than formulating workouts, it’s about working together, communication and an invested approach to determine what works specifically for you. Life has a lot of moving pieces, I’m invested in the person first, to balance your athletic goals to fit your lifestyle.
My coaching back ground started during my undergraduate, where I pursued a degree in organic chemistry. I then earned my masters degree in Neuroscience and Physiology and structural biology from University of Colorado, Denver. With over 10 years of coaching experience, of all age ranges, my coaching style is balanced with a scientific, yet compassionate approach.  
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